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Mon Sep 13
Monday Sep 13, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

1 leg at a time

Strength

E2M10M

3 FR Reverse Lunges L + 3 FR Reverse Lunges R
10s Ring L-Sit

MetCon

E2M20M

15 Wall Balls 20/14
10 T2B
5 Devil's Press 50s/35s

score = fastest round & slowest round

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach