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Thu Jul 29

Thursday Jul 29, 2021

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

30??

Strength

E90s x 7

1 Push Press
*work to 1RM

Rest 5min

MetCon

For Time:

30 STOH @ 75% 1RM

4min time cap

Rest 5min

7min AMRAP
15 Wall Balls 20/14
15 Sit-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach