Friday Apr 16, 2021
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 3:30pm
    • 5pm

30s First, 200 next

Strength

E2M10M

5 Push Press @ 75%1RM + 20s hold on last rep (of each rd)
AMRAP UB Bent Over Rows @ same weight

 

MetCon

20min AMRAP

30 Wall Balls 20/14
30 KBS 53/35
200m 1-arm Farmer's Walk 53/35 (switch hands as needed)