All the Cleans

Competition Class

Strength

Skills & Drills

Quarters Prep

A. 14min AMRAP:
30 DBL DB Snatch 50s/35s
150 Double Unders
30 HSPU

B. 8min to work to 5RM Front squat

C. 15 - 12 - 9 reps for time:
Deadlift 315/205
Box Jumps 30/24

MetCon

Class

8min EMOM
High Hang Power Clean
7min EMOM
Hang Power Clean
5min EMOM
Power Clean

For Time:
50 Devil's Press 50s/35s
E2M - 5 DBL DB Front Squats