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Thu Apr 15
Thursday Apr 15, 2021
  • Classes
    • 6am
    • 7:15am
    • 9:30am
    • 12pm
    • 3:30pm
    • 5pm
    • 6:30pm
    • 8pm

AMRAP rest AMRAP

MetCon

2- 10min AMRAP

10min AMRAP
9 Shoulder to Overhead 115/75
12 Deadlifts 115/75
Run 200mRest

3min

10min AMRAP
3, 6, 9, 12, 15, . . . .
Shoulder to Overhead 115/75
Deadlifts 115/75
Run 200m after each round

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach