Friday Apr 23, 2021
  • Classes
    • 6am
    • 9:30pm
    • 12pm
    • 3:30pm
    • 5pm

BB & BW

Strength

E3M12M

5 Hang Cleans

MetCon

For Time:

30 Push Jerk 135/95
150 Air Squats
20 Push Jerk 135/95
150 Air Squats
10 Push Jerk 135/95