Just Keep Going

Competition Class

Strength

Rest Day

Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

If you missed class this week or just really want to get your wod on, feel free to jump in

MetCon

CLASS

Cash in: 10min pistol practice
Cash out: 3min bottom of squat hold

10min EMOM
odds: 30s AMRAP Strict Press 95/65
evens: 5 Strict Pull-ups

20min AMRAP
15 Shoulder to Overhead 115/75
12 Box Jumps 24/20
9 T2B