Monday Mar 29, 2021
Like a Catholic School Nun
Strength
10 min to find 1RM
Strict Press
10min to work to 1RM
Rest 5min
Max Effort Unbroken set @ 80%
MetCon
5 rounds each for time
5 Rounds, each for Time, Rest 2min after each interval
16 Alt DB Snatch 50/35
12 Box Jumps 24/20
9 T2B
