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Thu Apr 01
Thursday Apr 01, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Maxumum Effort

Strength

12 min to find 1RM

12min to work to
1RM Push Press
Rest 5min
Max Effort UB Set @ 60%

MetCon

E5M20M

For Time:
20 MB Cleans 20/14
Run 400m
Rest remainder of 5min

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach