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Sat Apr 17
Saturday Apr 17, 2021
  • Classes
    • 8am
    • 9:30am
    • 11am

Nancy

Strength

E2M10M

UB: 5 Deadlifts + 5 Hang Squat Cleans

 

MetCon

5 Rounds for Time

Nancy

Run 400m
15 Overhead Squats 95/65

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach