OVERVIEW OF THE WEEK

MONDAY: Back Squat endurance. 8min AMRAP of suffering
TUESDAY:Push Jerk Strength Tech. Long AMRAP cindy + DLs
WEDNESDAY: Clean complex. Med amrap power cleans & DUs
THURSDAY: Push Pull strength. Long triplet STOH, Bx J, T2B
FRIDAY:  Long metcon play on Fran w/ burpees
SATURDAY: Metcon/strength/metcon, step ups & sit-ups, heavy push press, kbs & strict press
SUNDAY: Barbell cycling. Chipper w/ burpees, oly, C2B