OVERVIEW OF THE WEEK

MONDAY: Long conditioning light snatch, t2b, DUs, OHS, Pull-ups. Back Squat Endurance.
TUESDAY: BB Cycling DL, Hang Power Clean, STOH. Short intervals DT & burpees
WEDNESDAY: Chelsea (long emom pull-ups, push ups, squats)
THURSDAY: Deadlift percetage work. Long AMRAP hang power clean, STOH, T2B, Bx Js
FRIDAY:  Holleyman. Wall Balls HSPU PC
SATURDAY: Push Press End, Strict Pull-up Strength. 5 Rounder DB Snatch, Bx Js, C2Bs or BMUs
SUNDAY: Long Snatch emom. Chipper w/ KBS, sit-ups, DB H CJs, Push-ups, Pull-ups