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Sat Apr 10
Saturday Apr 10, 2021
  • Classes
    • 8am
    • 9:30am
    • 11am

Press, Jerk, Jerk

Strength

EMOM

7min EMOM
1 Push Press + 1-3 Bent Over Rows
7min EMOM
2 Push Jerk + 1-3 Bent Over Rows
6min EMOM
2 Split Jerk + 1-3 Bent Over Rows

MetCon

10 Rounds for Time

200m Run
10 Air Squats
10 Push-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach