Wednesday Apr 14, 2021
Snatch it. Squat it.
Strength
E2M10M
1 Snatch Pull + 1 Hang Snatch + 1 Tng Snatch + 1 OHS (w/ 5s hold @ bottom)
MetCon
5 x 2min AMRAP
12 Hang Power Snatch 95/65
9 Overhead Squats 95/65
1min rest b/w amraps (pick up where you left off)
