Sprintin'

1 Pause Back Squat + 1 Back Squat
*2s pause

Rounds 1, 3, & 5: Sprint 400
Rounds 2,4,6 : 2min AMRAP: 10 Alt Step Ups 24/20, 30 double unders

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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