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Sat Mar 27
Saturday Mar 27, 2021
  • Classes
    • 8am
    • 9:30am
    • 11am

Strendurance

Strength

E5M20M

15 Back Squats (start @ 50%, build)
10 T2B
10 HSPU or DBL DB Push Press

MetCon

Each For Time:

0-6min
Run 800m
6-10min
Run 400m
10-fin
Run 200m

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach