Wednesday Jul 28, 2021
Strictly Speaking
Strength
E2:30 x 5
1 Deadlift
80%, 85%, 90%, 92% ,95+%
2 Wall Walks after each DL
MetCon
10 Rounds for Time:
3 Srict Pull-ups
6 Strict Press 95/65 or sHSPU
9 Hang Power Cleans 95/65
