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Sat Apr 18
Saturday Apr 18, 2015
  • Classes
    • 8am
    • 915am
    • 1030am

Tabata post DL

Strength

15min to find

3RM Deadlift

MetCon

Tabata Everything

20 seconds of work followed by 10 seconds of rest for 8 sets
1min rest between exercises

Row
Thrusters 95/65
Pull-ups
Double Unders
Sit-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach