We. Are. Farmers. Da dada dadada da.

Competition Class

Strength

Skills & Drills

OLYMPIC WEIGHTLIFTING

A. 3 Rounds for quality (light, light, medium)
Snatch Grip RDL, Hip Contact High Pull, sotts press (standing, 1/2 squat, full squat, 1/2 squat, standing)

B. E4M12M
7 TnG Power Snatch
*work to technical max

C. E4M12M
5 TnG Power Cleans
*work to technical max

D. 15min AMRAP
15/12 Cal Row
12 HSPU

MetCon

Class

On a 15min clock:
Back Squats
5 @ 75%, 4 @ 80%, 3 @ 85%, 2 @ 90%
1 @ 92%, 1 @ 94%+, 1 @ 94%+, 1 @ 94%+

15min AMRAP
200m Farmers Carry 50s/35s
9 Devil's Press 50s/35s