Past WODs

Tue Jun 06
Tuesday Jun 06, 2017

Like a baby alien

Skills&Drills — HATCH W9D1

Mon Jun 05
Monday Jun 05, 2017

Nasty Girls

Skills&Drills — 10min EMOM

Fri Jun 02
Friday Jun 02, 2017

Like a Ninja

CanWest Prep — 10min EMOM

Thu Jun 01
Thursday Jun 01, 2017

No WOD just accessory

CanWest Prep —

Wed May 31
Wednesday May 31, 2017

Elizabeth is Powerful

CanWest Prep — 10min EMOM

Wed May 31
Wednesday May 31, 2017

Elizabeth is Powerful

CanWest Prep — 10min EMOM

Tue May 30
Tuesday May 30, 2017

On the Clock

CanWest Prep — 32minutes

Mon May 29
Monday May 29, 2017

COMP - ton . . but not really

Class — BIAS - ACCESSORY WORK

Sat May 27
Saturday May 27, 2017

CanWest 17.4

CanWest Prep —

Fri May 26
Friday May 26, 2017

Like a baby snake

HATCH W7D2 — CanWest Prep

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