Past WODs
Monday Jul 06, 2020
50s for the W
For Time: — E2M10M
Sunday Jul 05, 2020
Metconin' and liftin'
— 8min AMRAP
Saturday Jul 04, 2020
The run gets longer
20 min AMRAP — E2M10M
Friday Jul 03, 2020
7s for 15
15min AMRAP — 12min EMOM
Thursday Jul 02, 2020
Squatting on the front
6 x 2min Rounds — On a 15min clock:
Wednesday Jul 01, 2020