Past WODs
Friday Dec 27, 2019
Shoulder Boulders
3min AMRAP x 3 (1min rest) — 10min to find max in the complex:
Thursday Dec 26, 2019
HOW MANY calories?
— In Teams of 2:
Monday Dec 23, 2019
It's Kind of Tradition
— 12 Days of Christmas
Sunday Dec 22, 2019
Aka whipping yourself for awhile
— Flight Simulator (10min Cap)
Saturday Dec 21, 2019
30min = 6 RDS
— 30min EMOM
Friday Dec 20, 2019