Past WODs
Saturday Oct 03, 2015
8am @ CFCB or jump in on REP THE BOX!
Cindy. 20min AMRAP — 12min to find:
Friday Oct 02, 2015
OHS & Dubs
For time: — E3M15M
Thursday Oct 01, 2015
Tabata is Back! So is October!
Tabata. 8 Rounds. 20sec work: 10sec rest. — E2M12M
Wednesday Sep 30, 2015
Power Power Power
Jennifer. 26min AMRAP — 10min EMOM
Tuesday Sep 29, 2015
3x30 = Awesome
For time: — Every 90s for 8 sets
Monday Sep 28, 2015