Past WODs
Wednesday Aug 16, 2023
BF Benchmark 15
6min AMRAP — 20min EMOM
Tuesday Aug 15, 2023
Hele(n)(na)
3 Rounds for Time: — E90s x 10
Monday Aug 14, 2023
Sk....wat
5 x 2min Rounds on 1min Rest — E2M10M
Sunday Aug 13, 2023
Roll Out
7 Rounds for Time: — E2M12M
Saturday Aug 12, 2023
Complex Friendship
20min AMRAP — In Teams of 2: work to a max in the complex:
Friday Aug 11, 2023