Past WODs
Monday Jun 12, 2023
Fran 3 Ways
21 - 15 - 9 reps for time: — 10min EMOM
Sunday Jun 11, 2023
Run First
For Time:
Saturday Jun 10, 2023
Hang On
20min AMRAP — 12min to work to a max in the complex:
Friday Jun 09, 2023
Bring A Friend Day
15min AMRAP — E2M10M
Thursday Jun 08, 2023
LIKE A BABY CHAMELEON
3 Rounds for Time: — HATCH W9D2
Wednesday Jun 07, 2023