Nutrition Plan

small nutritional changes, big impact

Since 2006, we have been helping people lose weight / body fat, gain muscle and increase performance. Our approach is simple, meet the person where they are, make small nutritional changes that have a big impact and hold that person accountable.

With hundreds of success stories ranging from that ‘last 5lbs’ to well over 100lbs of fat loss we’ve seen it all.

If you fall in to one of the following categories, we can help you:

  • Weight Loss / Fat Loss
  • Muscle Gain
  • Improve Performance

If you want a little bit of everything, we can help you with that too.

There are two options for getting started.

Option 1

Join one of our Nutrition Challenges. These 60 Day Challenges run early January, late April & early September.  The challenge includes:

  • 30min in person meeting with your nutrition coach
  • PhysioGraph body composition test at the beginning, middle and end of the challenge
  • tailored nutrition program, complete with calorie and macro needs
  • weekly check-ins
  • unlimited email support
  • weekly email including education material, cardio workouts & more
  • Results!

CFCB Members
$199 for the 60 days

$249 for the 60 days

Option 2

Join our ongoing CFCB Nutrition Program. You can join this anytime.

The CFCB Nutrition Program includes:

  • Tailored nutrition program, complete with calorie and macro needs
  • Weekly check-ins via phone or email (your choice)
  • Unlimited email support
  • Results!
  • Option to add on monthly PhysioGraph body composition tests at a 75% discount

CFCB Members:
$119/month ($179 for the first month) 
$129/month with PhysioGraph add-on

$149/month ($199 for the first month)
$159/month with PhysioGraph add-on

MORE ON THE PHYSIOGRAPH – our proprietary body composition & results tracking software! Amazing insight into your body!

By placing two electrodes on your foot and two on your hand our PhysioGraph software will show us exactly how many pounds of fat, muscle, fluid & bone you have.

More importantly, it will give us your BMR, or the number of calories your body burns at rest each day. This number is one way we begin the process of nutrition programming to help you reach your goal.

Here’s an Initial PhysioGraph measurement:

Initial PhysioGraph

After the initial measurement, nutrition program design and a little time we track your progress using the PhysioGraph. Each measurement after the first is graphed and illustrates how your body is changing.

PhysioGraph progress