8-Week Nutrition Challenge - January 2023
The New Year is a fresh start and often comes with some extra motivation to dive head first into goals & plans for 2023.
Spring 2021 Nutrition Challenge Details
Our goal is to help you get to your goal (and stay there)!
Barracks Nutrition -- do it the right way
At Barracks Nutrition, we are passionate about helping you create sustainable, empowered and well-aligned lifestyle changes.
How long should I diet for?
So you step on the scale and realize you’ve gained a few pounds.
How to eat for Thanksgiving
If you’re reading this, you might have expected the first line to say something along the lines that you shouldn’t be tracking your Thanksgiving at all.
What's the deal with fibre?
Fibre, known as dietary fibre, is basically the part of food that our body cannot actually digest.
Hydration, how important is it?
Hydration, it's something we often think about and know is important but how important is it? When is it more important than other times?
Sustainability--your forever nutrition plan
Remember starting that new diet. You woke up Monday morning or maybe it was the beginning of the month or once the kids returned to school and you vowed to...
Nutrition Challenge: The Right Way
It’s September which means a lot of things to a lot of different people, this September more than ever.
So you finally lost some fat.
Isn’t variety a good thing?
Addicted to Sugar?
Are you really addicted to sugar?
Maybe you’ve been thinking about shedding those last 10 pounds. Maybe you’re looking at getting shredded and finally getting that physique you promised you’d have when the calendar turned over...
What kind of diets have you tried?
At the start of working with someone, one of my first questions for people is, “what kind of diets have you tried before?”
Nutrition Coaching is for everyone
It’s easy to look at nutrition coaching and think, “hey, I eat well pretty regularly so I don’t think I really need that help.”
Have you ever considered getting some help with your nutrition but pretty sure you already eat well and have things covered?
You did it. You finally worked up the courage to sign up for your local throw-down. Congrats.
99% of supplements you go to the store for, if you still do that, aren’t worth the label they’re printed on.
If you’ve watched Game Changers recently or had a family friend be successful on the ketogenic diet, you might actually be thinking of making a switch towards that eating style...