Sat Oct 17
Saturday Oct 17, 2026

HNG PWR HNG SQT SQT SQT

20min AMRAP — E2:30 x 5 In Teams of 2:

Fri Oct 16
Friday Oct 16, 2026

BRING A FRIEND

15min AMRAP — E90s x 7

Thu Oct 15
Thursday Oct 15, 2026

Cold Dead(lift) Hands(tand)

12min AMRAP — E2M10M

Wed Oct 14
Wednesday Oct 14, 2026

HPC STOH T2B

4 Rounds for Time: — E2M10M

Tue Oct 13
Tuesday Oct 13, 2026

EMOM x 3 x 4

9min AMRAP — E3M12M

Mon Oct 12
Monday Oct 12, 2026

Great Squat

20min AMRAP — E2M8M

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