Thu Mar 27
Thursday Mar 27, 2025

Isabel (really necessary on a bicyle)

Isabel — 18min EMOM

Wed Mar 26
Wednesday Mar 26, 2025

Strong Showcase

20min AMRAP — E2M10M

Tue Mar 25
Tuesday Mar 25, 2025

Single Leg Strength

10min AMRAP — E2M10M

Mon Mar 24
Monday Mar 24, 2025

CJ and a Blast from the Past

Open Workout 11.3 — E90s x 15

Sat Mar 22
Saturday Mar 22, 2025

3min at a time

On a 30min clock:

Fri Mar 21
Friday Mar 21, 2025

Friendly Friday

15min AMRAP (in teams of 2) — E90s x 9

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