Saturday Nov 15, 2025
(Friend)SHIP
In Teams of 2: 18 Rounds for Time:
Friday Nov 14, 2025
Hang DB CJ
In Teams of 2: — E2M10M
Thursday Nov 13, 2025
Double Power
3 Rounds for Time: — E2M10M
Wednesday Nov 12, 2025
Burpee Chief
5 x 3min AMRAPs on 1min rest — 10min to work to a max in the complex:
Tuesday Nov 11, 2025
Strength & Conditioning
6 Rounds, for reps: — E3M12M
Monday Nov 10, 2025