Sunday Feb 01, 2026
Push Pull
15min AMRAP — Double Tabata 16 Rounds, 20s on, 10s off
Saturday Jan 31, 2026
Barbells & Dumbbells
12min AMRAP — On a 12min clock
Friday Jan 30, 2026
STRENGTH AND CONDITIONING
15min EMOM — 15min EMOM
Thursday Jan 29, 2026
6 'n' 3
— AMRAP
Wednesday Jan 28, 2026
Hang (bar) & Hang (rope)
9min AMRAP — E3M12M
Tuesday Jan 27, 2026