Past WODs
Friday Jun 05, 2026
Friendly Fire
In teams of 2: 15min AMRAP — 12min EMOM
Thursday Jun 04, 2026
Like a Baby Snake
3 Rounds for Time — HATCH W8D2
Wednesday Jun 03, 2026
Pull Bar, Pull Body
10, 9, 8, 7, 6, . . . . 1 Reps for Time — 15min EMOM
Tuesday Jun 02, 2026
Amy Jean-Louis MOTM
For Time — 8min EMOM
Monday Jun 01, 2026
Like a Baby Bird
4 x 2min ON, 1min off — HATCH W8D1
Sunday May 31, 2026