Past WODs
Sunday Mar 22, 2026
Bear Complex
4 Rounds FOR TIME — 12min to work to 1 RM
Saturday Mar 21, 2026
Work Hard, Rest More
— On a 30min clock
Friday Mar 20, 2026
Bring A Friend D.A.Y
15min AMRAP (in teams of 2) — E90s x 9
Thursday Mar 19, 2026
Maxin'
FOR TIME — 15min to work to
Wednesday Mar 18, 2026
Barracks Benchmark #6
FOR TIME — Flight Simulator
Tuesday Mar 17, 2026