Past WODs
Tuesday Nov 03, 2026
7 is a lot
2 Rounds for Time: — E3M15M
Monday Nov 02, 2026
Just a Minute
3 Rounds for Reps — E2M10M
Sunday Nov 01, 2026
More Cow(bar)bell
— 25min AMRAP
Saturday Oct 31, 2026
It's Barbell Week
20min AMRAP — 8min to work to 1RM:
Friday Oct 30, 2026
Staggering Randy
3 Rounds for Time — 10min to work to 3RM
Thursday Oct 29, 2026