Past WODs
Wednesday Feb 04, 2026
Midline Madness
10min AMRAP — E2:30 x 5
Tuesday Feb 03, 2026
Steady Steady
— In Teams of 2: 30min AMRAP
Monday Feb 02, 2026
Push Press The Pace
2 x 5min AMRAP — E2M10M
Sunday Feb 01, 2026
Push Pull
15min AMRAP — Double Tabata 16 Rounds, 20s on, 10s off
Saturday Jan 31, 2026
Barbells & Dumbbells
12min AMRAP — On a 12min clock
Friday Jan 30, 2026