Past WODs
Saturday Oct 11, 2025
Deconstructed Thrusters
20min AMRAP — In Teams of 2:
Friday Oct 10, 2025
3 30s thrice
3 Rounds for Time: — E2M10M
Thursday Oct 09, 2025
All Aboard
ALL LEVELS
Wednesday Oct 08, 2025
Pull-up Bar(bells)
15min AMRAP — E2:30 x 4
Tuesday Oct 07, 2025
More Big Sets
2 Rounds for Time: — 15min EMOM
Monday Oct 06, 2025