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  • Home
  • Why Us
  • Our Team
  • Try It Out
  • Memberships
  • Contact Us
  • Drop In
  • Kids Fit
  • Nutrition Plan
  • Olympic Lifting
  • Today's Workout
  • Competitors
  • Class Schedule

Past WODs

Sat Jul 12
Saturday Jul 12, 2025

Lift sandwich

In Teams of 2:

Fri Jul 11
Friday Jul 11, 2025

Like a Baby Duck-Billed Platypus

10min AMRAP — HATCH W10D2

Thu Jul 10
Thursday Jul 10, 2025

Push Pull Chip

2 Rounds for Time: — 10min EMOM

Wed Jul 09
Wednesday Jul 09, 2025

DT

5 Rounds for Time: — E90s x 10

Tue Jul 08
Tuesday Jul 08, 2025

Like a Baby Tadpole

3 rounds for reps, 1min at each station — HATCH W10D1

Mon Jul 07
Monday Jul 07, 2025

Fran 3 Ways

21 - 15 - 9 reps for time: — 10min EMOM

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Barracks FitnessĀ 

4530 Quesnay Wood Dr SW
Calgary, Alberta T3E 7J3