Past WODs
Monday Apr 06, 2026
INTERVALS
— 30min EMOM
Sunday Apr 05, 2026
Jump Rope Bread
— In Teams of 2, for time:
Saturday Apr 04, 2026
Barbell Gymnastics
20min AMRAP — 10min to work to max in the complex:
Friday Apr 03, 2026
Hold down the Front
15min AMRAP — E3M12M
Thursday Apr 02, 2026
Deads
5 x 1min AMRAP on 1min rest — E2M10M
Wednesday Apr 01, 2026