Past WODs

Wed Jan 14
Wednesday Jan 14, 2026

Pick Ya Poison

ALL LEVELS, CHOOSE ONE: — 8min EMOM

Tue Jan 13
Tuesday Jan 13, 2026

Ghostly Vibes

— 6 Rounds for Reps

Mon Jan 12
Monday Jan 12, 2026

Strength Endurance

9min EMOM — 10min to work to max in the complex

Sun Jan 11
Sunday Jan 11, 2026

Jump Rope Bread

For Time — E2M12M

Sat Jan 10
Saturday Jan 10, 2026

Strong Friend, Gymnasty Friend

20min AMRAP — 10min to find

Fri Jan 09
Friday Jan 09, 2026

Bring A Friend

15min AMRAP — E2M10M

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