Past WODs
Friday Apr 24, 2026
New Item
15min AMRAP — 10min to find:
Thursday Apr 23, 2026
Pull Heavy, Hold Light
For Time: — E90s x 7
Wednesday Apr 22, 2026
Cals First
3 Rounds for reps, 1min @ each station — 15min EMOM
Tuesday Apr 21, 2026
Like a Baby Gator
3 Rounds for Time: — HATCH WK2 D1
Monday Apr 20, 2026
1 (arm) at a time
10min AMRAP — 12min EMOM
Sunday Apr 19, 2026