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Wed Jul 08
Wednesday Jul 08, 2020
  • Classes
    • 6 am
    • 9:30 am
    • 12 pm
    • 4 pm
    • 5:20 pm
    • 6:40 pm
    • 8 pm

1 half of 1 hour

Strength

30min AMRAP


Run 800m
7 Hang Power Clean & Jerk 135/95
10 T2B
7 Hang Power Clean & Jerk 135/95
10 T2B
12 Alt Steps Ups

MetCon

LONG COND

KINDA EQUIPPED
30min AMRAP
Run 800m
7 DB Hang Power Clean & Jerk
10 V-ups
7 DB Hang Power Clean & Jerk
10 V-ups
12 Alt Steps Ups (stairs/couch)

BODYWEIGHT / HOUSEHOLD GEAR

LONG COND
30min AMRAP
Run 800m
15 OO GTOH
10 V-ups
15 OO GTOH
10 V-ups
12 Alt Steps Ups (stairs/couch)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 21 hours AGO

Eric Barber

Founder & Coach