Tuesday May 04, 2021
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 520pm
    • 640pm

Long. One.

Strength

10min EMOM

1 Hang Snatch

MetCon

3 Rounds for time:

800m run
30 Alt DB Snatch 50/35
30 Air Squats
30 Alt DB Hang Clean & Jerk 50/35