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Tue May 04
Tuesday May 04, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Long. One.

Strength

10min EMOM

1 Hang Snatch

MetCon

3 Rounds for time:

800m run
30 Alt DB Snatch 50/35
30 Air Squats
30 Alt DB Hang Clean & Jerk 50/35

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach