21.3

Strength

21.3 & 21.4

For Time:

15 Front Squats
30 T2B
15 Thrusters
- Rest 1 min -
15 Front Squats
30 C2B
15 Thrusters
- Rest 1 min -
15 Front Squats
30 Bar Muscle Ups
15 Thrusters
load = 95/65

21.4= 7min to find a max in the complex:
1 Deadlift
1 TnG Clean
1 Hang Clean
1 Jerk

21.3 has a 15min time cap
21.4 starts when you finish 21.3 or hit the time cap