Monday Apr 08, 2024
30 of this, 30 of that
Strength
15min EMOM
min1: 5 Strict Press w/ 10s hold OH on last rep (from floor)
min2: 2 Strict Chin Ups w/ 3s Pause & 5s descent
min3: 2 x 10m Farmers Carry (AHAP)
MetCon
For time:
FITNESS
For time:
30 Power Cleans 75/55
30 Box Jump or Step Overs 24/20
40 Alternating Lunges
30 Box Jump or Step Overs 24/20
30 STOH 75/55
PERFORMANCE
For time:
30 Power Cleans 95/65
30 Box Jump Overs 24/20
30 Front Rack Lunges (alt) 95/65
30 Box Jump Overs 24/20
30 STOH 95/65
COMPETITION
For time:
30 Power Cleans 135/95
30 Box Jump Overs 24/20
30 Front Rack Lunges (alt) 135/95
30 Box Jump Overs 24/20
30 STOH 135/95