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Thu Mar 14
Thursday Mar 14, 2024
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

4on1off

Strength

30min EMOM

ALL LEVELS
30min EMOM
1: AMRAP machine calories
2: AMRAP alt step ups 24/20
3: AMRAP 10m shuttle runs
4: AMRAP Burpees
5: Rest

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 1 day AGO

Eric Barber

Founder & Coach