A Few Good Snatches

Strength

E2M10M

3 Hang Power Snatch

MetCon

For Time:

50 Power Snatch 75/55
40 Box Jumps 24/20
30 Devil's Press 50s/35s
20 Alt DBL DB Step Ups 50s/35s to 24/20
100/80 Cal Row (Bike 75/56 cals)20min time cap

Coaches Notes

KINDA EQUIPPED

10min EMOM
3 Position Snatch
*top down

For Time:
50 Alt DB Snatch
40 Box / Stair / Ottoman Jumps
30 Devil's Press
20 Alt DBL DB Step Ups
1000m Run20min time cap

BODYWEIGHT / HOUSEHOLD GEAR

10min EMOM
3 Position Snatch
*top down

For Time:
50 OO GTOH
40 Box / Stair / Ottoman Jumps
30 Burpee OO Swing
20 OO Alt Step Ups
1000m Run

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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