Monday May 03, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 520pm
    • 640pm
    • 8pm

AMRAP then AMRAP

Strength

10min EMOM

1 Cluster

MetCon

2 x 6 min AMRAP:

6 Burpees
5 Hang Power Cleans
4 Thrusters
*Rest 3 minutes between AMRAPs
BB load = 50% of cluster