← Back to WOD Listings
Mon May 03
Monday May 03, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

AMRAP then AMRAP

Strength

10min EMOM

1 Cluster

MetCon

2 x 6 min AMRAP:

6 Burpees
5 Hang Power Cleans
4 Thrusters
*Rest 3 minutes between AMRAPs
BB load = 50% of cluster

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach