Apres Open

Strength

15min to work to

1RM Back Squat

MetCon

Barracks Fitness Benchmark #10

FITNESS
Barracks Fitness Benchmark #10
AMRAP 7:
3 Clean and jerk 95/65
3 Hanging Knee Raises
Clean and jerk, 6 reps
6 Hanging Knee Raises
Clean and jerk, 9 reps
9 Hanging Knee Raises
Clean and jerk, 12 reps
12 Hanging Knee Raises
Clean and jerk, 15 reps
15 Hanging Knee Raises
Clean and jerk, 18 reps
18 Hanging Knee Raises…
21, 24,…

PERF / COMP
Barracks Fitness Benchmark #10
AMRAP 7:
3 Clean and jerk 135/95
3 T2B
Clean and jerk, 6 reps
6 T2B
Clean and jerk, 9 reps
9 T2B
Clean and jerk, 12 reps
12 T2B
Clean and jerk, 15 reps
15 T2B
Clean and jerk, 18 reps
18 T2B…
21, 24,…