Thursday Apr 11, 2024
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Banded Deads

Strength

E2M10M

3 Deadlifts @ 50% + band
20s AMRAP: Burpee Sprint

MetCon

5 x 1min AMRAP on 1min resrt

Rd1: 2 DL + 2 Burpees
Rd2: 4 DL + 4 Burpees
Rd3: 6 DL + 6 Burpees
Rd4: 8 DL + 8 Burpees
Rd5: 10 DL + 10 BurpeesFITNESS = 155/105
PERFORMANCE = 225/155
COMPETITION = 275/185