Wednesday Apr 10, 2024
BFB15 - Snatchy McSnatchface
Strength
Barracks Fitness Benchmark #15
20min EMOM
1 Snatch
MetCon
For Time:
FITNESS
For Time:
40/32 Cal Row or 32/26 Cal Bike
50 KBS 53/35
20/16 Cal Row or 16/12 Cal Bike
PERF / COMP
For Time:
50/40 Cal Row or 40/32 Cal Bike
50 KBS 53/35
25/20 Cal Row or 20/16 Cal Bike
