Thursday Dec 10, 2020
BMU Nate
Competition Class
Strength
REST DAY
Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard
If you missed class this week or just really want to get your wod on, feel free to jump in
MetCon
CLASS
10min EMOM
odds: 1 Bar Muscle Up
evens: 1-3 HSPU
20min AMRAP
2 Bar Muscle Ups
4 HSPU
8 KBS 70/53
