Monday Sep 07, 2020
Clean Finish
Strength
E2M10M
6 Strict Press
25, 55, 65, 75, 55 (AMRAP)
6 Bent Over Rows after each set
MetCon
3 Rounds for Time:
50 Alt Lunges
25 Pull-ups (Rx+ = 10 Bar Muscle Ups)
10 Power Cleans 135/95
17min time cap