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Sun May 02
Sunday May 02, 2021
  • Classes
    • 930am
    • 11am

D-I-A-N-E

Strength

On a 10min clock

10 - 5 - 1 - 1 - 1 - 5 - 10 reps
Deadlift

MetCon

Diane

21 - 15 - 9 reps for time:
Deadlifts 225/155
HSPU or DBL DB Push Press 50s/35s

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach