Devil's in the Details

FULLY EQUIPPED

E3M30M
10 Devil's Press 50s/35s
AMRAP Machine Cals w/ remaining time

KINDA EQUIPPED

E3M30M
10 Devil's Press 50s/35s
AMRAP 10m Shuttle Sprints w/ remaining time

FULLY EQUIPPED

10min EMOM
odds: 8-12 Push-ups w/ hands on DBs
evens: 8-12 Bent Over Rows

KINDA EQUIPPED

10min EMOM
odds: 8-12 Push-ups w/ hands on DBs
evens: 8-12 Bent Over Rows

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach