DT, maybe Heavy?

Competition Class

Strength

Skills & Drills

Quarters Prep

Rest

COMPETITION PROGRAMMING

OLYMPIC WEIGHTLIFTING

A. TECH WORK
E2M8M
1 Snatch Pull + 1 Snatch HIgh Pull + 1 Muscle Snatch + 1 OHS

B. E90s x 7
1 Snatch Pull + 1 Snatch High-Pull + 1 Snatch
*not tng

C. E3M12M
4 Back Squats (start @ 80%, last set is max effort unbroken)

 

MetCon

Class

E4M12M
Work to a max in the complex:
6 Deadlifts + 5 Hang Cleans + 4 Front Squats + 3 Jerks

DT
5 Rounds for Time:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Load: 155/105
Rx+: 205/135