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Thu Mar 21
Thursday Mar 21, 2024
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Elizabeth

Strength

15min to work to

1RM Front Squat

MetCon

Elizabeth

PERF / COMP
Elizabeth
21 - 15 - 9 Reps for Time:
Squat Clean 95/65
HR Push Ups

PERF / COMP
Elizabeth
21 - 15 - 9 Reps for Time:
Squat Clean 135/95
Ring Dips

 

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach