← Back to WOD Listings
Fri Apr 30
Friday Apr 30, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 330pm
    • 5pm

Find your pace

Strength

E2M10M

5 Thrusters

MetCon

For Time:

Row 1000m/800m or Bike 3000m/2400m
50 Thrusters 45/35
Row 750/600m or Bike 2150/1800m
40 Thrusters 45/35
Row 500/400m or Bike 1500/1200m
30 Thrusters 45/35

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach