Flight of the Bumblebee

Strength

Barracks Fitness Benchmark #5

Flight Simulator
5 - 10 - 15 - 20 . . . 45 - 50 - 45 - 40 - . . . 10 - 5 Reps
Unbroken Double Unders
*10min time cap

MetCon

21-15-9 reps for time:

FITNESS
21-15-9 reps for time:
Front Rack Lunges 75/55
STOH 75/55
Ring Rows

PERFORMANCE
21-15-9 reps for time:
Front Rack Lunges 95/65
STOH 95/65
 Pull-ups

COMPETITION
21-15-9 reps for time:
Overhead Lunges 95/65
Push Press 95/65
C2B Pull-ups