It's Just 3 min

Strength

8 x 3 min AMRAP

AMRAPs 1, 2, 3 & 4
3 Power Cleans
3 STOH
20 Double Unders
Rd1: 165/115, Rd2: 135/95, Rd3: 115/75, Rd4: 95/65

AMRAPS 5, 6, 7 & 8
12 DB Snatch 50/35
9 Burpee Box Jumps 24/20

Rest 1min between AMRAPs

KINDA EQUIPPED

8 x 3 min AMRAP

AMRAPs 1, 2, 3 & 4
12 DB Hang Clean & Jerk (6 left & 6 right)
20 Double Unders

AMRAPS 5, 6, 7 & 8
12 DB Snatch 50/35
9 Burpee Box/Stair/Ottoman Jumps

Rest 1min between AMRAPs

BODYWEIGHT / HOUSEHOLD GEAR

8 x 3 min AMRAP

AMRAPs 1, 2, 3 & 4
12 OO GTOH
12 OO Jump OversAMRAPS 5, 6, 7 & 8
12 Alt OO Thruster
9 Burpees over the OORest 1min between AMRAPs